Why some women keep waking up at 3 a.m., and what perimenopause has to do with it

Why some women keep waking up at 3 a.m., and what perimenopause has to do with it

Ivím Health reports that women waking at 3 a.m. may face sleep disruptions due to hormonal changes during perimenopause, often treatable with therapy.

Why some women keep waking up at 3 a.m., and what perimenopause has to do with it - The Mexico Ledger

Why some women keep waking up at 3 a.m., and what perimenopause has to do with itCharity Jones was a heavy sleeper her whole life. Then, about two years ago, everything changed. “I could not get my brain to turn off at night,” she told Ivim Health. “And when I did fall asleep, it was so light that any shift in the floor, a creak in the door, any small noise would wake me up.”Jones, an accountant in her 50s, started sleeping through her alarm. Sh…

Why some women keep waking up at 3 a.m., and what perimenopause has to do with it - Seward Independent

Why some women keep waking up at 3 a.m., and what perimenopause has to do with itCharity Jones was a heavy sleeper her whole life. Then, about two years ago, everything changed. “I could not get my brain to turn off at night,” she told Ivim Health. “And when I did fall asleep, it was so light that any shift in the floor, a creak in the door, any small noise would wake me up.”Jones, an accountant in her 50s, started sleeping through her alarm. Sh…