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Why So Many People Stay Up Late on Their Phones (Even When They’re Tired)
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Why So Many People Stay Up Late on Their Phones (Even When They’re Tired)
Many people go to bed late, even when they feel very tired. They say they want to sleep, but still stay awake—scrolling on their phones, watching videos, or just doing nothing. Why does this happen? It’s not always about bad habits or poor time management. For a lot of people, staying up late feels like the only time they have for themselves. This is something experts now callrevenge bedtime procrastination. It means someone delays sleep on purp…
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