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Why More Expectant Mothers Are Turning to Pilates
Summary by Sustain Health Magazine
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Why More Expectant Mothers Are Turning to Pilates
Pilates is often mistaken for the sort of gentle exercise that merely whispers encouraging things while you lie on a mat and breathe at the ceiling. In reality, particularly during pregnancy, it can be rather more useful than that. As the body shifts, stretches, aches and generally behaves like it is redesigning itself on the move, Pilates offers something many expectant mothers badly need: control, strength and a sense that the whole machine ha…
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