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Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
Summary by Men's Health
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Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s dealing with more physical niggles than he used to, but instead of turning to stretching or mobility drills, he relies on this simple movement to ease his ‘tight hip flexors’.‘The squat – just squatting, like before we were homo sapiens – is my go-to exercise,’ he said on the Good Hang with Amy Poehler podcast. ‘Getting down is …
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