Why fiber is important and how you can get more of it

Why fiber is important and how you can get more of it

With the fibermaxxing trend making headlines, an expert shares tips on why fiber is important in our diets and how to reach your fiber intake goals The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of developing cancer, eating fiber has huge benefits—which may be why the fibermaxxing trend is taking over. Fibermaxxing—or the act of consuming at least the amount of recommended…