Why Fall Can Quietly Change Your Mood

Why Fall Can Quietly Change Your Mood

A shorter day can change your brain before you even notice your mood.You may still go to work, answer texts, and move through your routine as usual. Yet somewhere between waking up in dim light and heading home after sunset, your energy can flatten out. Motivation slips. Small problems feel heavier. For some people, this shift is mild and temporary. For others, it becomes a serious mental health issue. That is one reason fall affects mood in suc…