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Why Does Our Hair Fall Out when Autumn Arrives? Here Are some Foods that Can Help Prevent It.
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Autumn is synonymous with the falling of leaves from the trees... and from our hair! As summer ends, it's normal for our hair to begin to fall out more, but there are ways to help it grow back shinier and stronger. Luis Alberto Zamora, Nutriman, told us that there are foods that provide hair with the nutrients it needs to grow back. Spinach, for example, is one of the most complete foods, as it provides folic acid, iron, and vitamin D. It's also…
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