Why do we need magnesium & where can we get it?
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Why do we need magnesium & where can we get it?
We often hear about the health benefits of magnesium, like a better sleep pattern, decreased anxiety and increased bone health, but how do we know when we have a sufficient amount in our diets and how can we source more of it? Magnesium is an essential nutrient that you should generally be able to get enough of from your diet, if it’s healthy and balanced. One of its functions is to convert the food we eat into energy and assisting in the functi…
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