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Why Athlete Mental Health Must Be a National Conversation in African Sports
Athletes are known for being strong and fast. But being strong also means having a healthy mind. In Africa, people often forget about athletes’ mental health until there is a big problem. We need to talk about mental health openly, not just quietly. A Silent Struggle Behind the Spotlight An athlete wins gold, but they go home and feel nothing. They train every day, but carry anxiety or depression in silence. Fans see medals. Coaches see potentia…
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1 Articles
Why Athlete Mental Health Must Be a National Conversation in African Sports
Athletes are known for being strong and fast. But being strong also means having a healthy mind. In Africa, people often forget about athletes’ mental health until there is a big problem. We need to talk about mental health openly, not just quietly. A Silent Struggle Behind the Spotlight An athlete wins gold, but they go home and feel nothing. They train every day, but carry anxiety or depression in silence. Fans see medals. Coaches see potentia…
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