Tuning the Body: Why Hongkongers Turn to Supplements to Keep Their ‘Engine’ Running - Dining and Cooking

Why are more Hongkongers turning to supplements to keep their ‘engine’ running?

From collagen and creatine to traditional Chinese remedies, supplements are becoming part of daily life, but experts say a healthier diet should come first.

Tuning the body: why Hongkongers turn to supplements to keep their ‘engine’ running - Dining and Cooking

In the first instalment of a five-part Health Matters wellness series on Hong Kong’s growing wellness trends, Lo Hoi-ying examines why younger residents are turning to supplements to boost energy, immunity and performance, as experts warn that excessive use should not replace a balanced diet. Tata Tse Yi-kwan spends around HK$2,000 (US$255) a month on [...]