Getting in More Steps May Prevent the Leading Cause of Disability in the US, Study Says

Getting in more steps may prevent the leading cause of disability in the US, study says

By Madeline Holcombe, CNN (CNN) — Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Getting your steps in is good for your health, but it may also help keep you from being affected by disability later, new research has found. Walking 100 minutes a day was associated with a 23% reduced risk of chronic low back pain, according to a study published Friday in t…

I Walked 15,000 Steps a Day for a Month—4 Things That Shocked Me

Walking is proven to boost brain health, slow memory loss, support heart health, and improve digestion, among a myriad of other physical health benefits. But it also comes with a score of mental and emotional perks—just ask Sandy Tran, who recently completed a 30-day walking challenge. For a month, Tran walked 15,000 steps every day and took note of four surprising changes. She documented the experience in a Reddit thread, which has since racked…

Skip The 10,000 Steps? Japanese Walking Proven More Effective Than Continuous Stroll

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time. The post Skip The 10,000 Steps? Japanese Walking Proven More Effective Than Continuous Stroll appeared first on Study Finds.

Is 10,000 Steps Enough? Here’s What the Experts Say

How that number came to be and why it's not the end-all, be-all.

Why 10,000 Steps is Just a Number

Movement is always a good idea. And thanks to the rise of the "hot girl walk," walking has once again entered the fitness chat. While running may burn more calories, walking wins for one reason: it’s easy. No special equipment, no fancy membership, just your feet and a sidewalk.Lately, TikTok’s been pushing the idea that walking 10,000 steps a day is the key to better health and faster weight loss. Some folks even push it to 20,000 or 30,000 ste…