When Should You Stop Eating Before Bed? Here’s What Experts Say

When Should You Stop Eating Before Bed? Here’s What Experts Say

Fact checked by Nick BlackmerEleganza / Getty ImagesExperts typically recommend refraining from eating within three hours of bedtime to get a good night’s sleep and prevent digestive issues like acid reflux. But for some people, eating before bed is a necessity.“Eating close to bedtime can add unnecessary calories, leading to weight gain, spike blood sugar, and decrease sleep quality,” Lauren Twigge, RD, a registered dietitian with Lauren Twigge…