When Regular Exercise Replaces Knee or Hip Surgery

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Pain in your joints, knees or hips? Properly selected and professionally guided exercise can be more effective than pills and in many cases even help postpone surgery.

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The physiotherapist known in networks like David Therapeuta, @recuperacionfunctional shared through TikTok how often knee pain is not due to age or osteoarthritis, but to the shortening of quadriceps. When this muscle is tense, it prevents a good bending, compresses the joint and causes friction, which translates into pain. His proposal is simple: to perform daily stretching to regain flexibility. He begins with a lying exercise, taking the knee…