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When does daylight saving time end? Iowans set clocks back this weekend.
Clocks will fall back one hour on Nov. 2, 2025, giving an extra hour of sleep and shifting daylight to mornings, benefiting energy use and safety, experts say.
- On Sunday, Nov. 2, 2025, most of the United States will set clocks back one hour at 2 a.m. local time, reverting to standard time and gaining an extra hour of sleep.
- Historically, Daylight Saving Time was created to better align daylight with active hours and reduce energy use, but the 1974 U.S. trial of year‑round DST was reversed over safety and schooling concerns.
- Across the country, Arizona, Hawaii, and U.S. territories do not observe DST, while nineteen states pursue permanent DST and the AP‑NORC poll found 47% oppose the current system.
- Night owls and late‑night revelers can stay out an extra hour, while health experts say it may take 4 days to adjust, advising patience during sleep disruptions.
- On March 8, 2026, Daylight Saving Time resumes at 2 a.m., but Congress must approve permanent changes, with industry estimates showing a $1.6 billion loss under standard time and a $1 billion gain under DST, CEO Jay Karen said.
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Total News Sources11
Leaning Left2Leaning Right0Center6Last UpdatedBias Distribution75% Center
Bias Distribution
- 75% of the sources are Center
75% Center
L 25%
C 75%
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