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When Dissociation Goes From Protective to Problematic

Summary by Psychology Today
Dissociating helps us survive trauma, but unwanted dissociation can stop us from fully living our lives. These grounding techniques can bring us back into the present moment.

2 Articles

Psychology TodayPsychology Today
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When Dissociation Goes From Protective to Problematic

Dissociating helps us survive trauma, but unwanted dissociation can stop us from fully living our lives. These grounding techniques can bring us back into the present moment.

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Independent EspañolIndependent Español

What Is Dissociation? the Response to Trauma that Often Goes Unnoticed

What is dissociation? The defense mechanism that many teens use to cope with stress and trauma, but that often goes unnoticed

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Psychology Today broke the news in on Monday, January 26, 2026.
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