What to Eat Before a Run (and What Foods to Avoid)

What to Eat Before a Run (and What Foods to Avoid)

Medically reviewed by Aviv Joshua, MS, RDNIuliia Bondar / Getty Images A bowl of oatmeal with berries is a good choice for a pre-run meal.Fueling your body before a run can enhance performance and aid recovery. Understanding what to eat—and when—can make your runs more effective and enjoyable.Jump to Key Takeaways.What to Eat Pre-RunA pre-run meal or snack should provide a balance of nutrients, especially easily digestible carbohydrates to fuel …