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Changing seasons can bring depression, warns Island psychotherapist

  • John Taylor reports seeing two or three new clients each week with symptoms of seasonal depression, which many do not recognize.
  • Taylor emphasizes that Seasonal Affective Disorder is a real mental health condition similar to diabetes or a broken leg.
  • He advises seeking help from trained psychotherapists and using self-compassion as key strategies to manage depression.
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Mental HealthMental Health
Victoria, British ColumbiaVictoria, British Columbia
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