What the Candida Diet Does For Your Body

What the Candida Diet Does For Your Body

Medically reviewed by Suzanne Fisher, RDCandice Bell / Getty Images Kale salad topped with crumbled goat cheese and toasted pine nutsThe Candida diet aims to reduce the growth of a common yeast in your gut. It restricts sugar, refined grains, and certain foods thought to promote yeast overgrowth.Jump to Key Takeaways.How the Candida Diet WorksThe Candida diet stems from the belief that a diet rich in simple and refined carbohydrates contributes …