What sleep scientists recommend doing to fall asleep more easily

What sleep scientists recommend doing to fall asleep more easily

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction therapy, columnist Helen Thomson finds out what actually works

More people are experiencing sleep problems: four common causes and some advice

By Chloë Verhagen - PhD, MSc – NeuropsychologistSleep is often regarded as the foundation of good health, yet in our fast-paced and digitally connected world, it’s easy to overlook just how vital a good night’s rest truly is. Beyond simply recharging our bodies, sleep plays a crucial role in restoring our mental resources and maintaining emotional balance. But what actually happens in our brains while we sleep, and why do so many people struggle…