What Should You Consider if You Want to Replace Sugar, According to a Nutritionist: “the Goal Is to Re-Educate the Palate”

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Excessive consumption of added sugar is related to negative health effects, such as overweight and obesity, tooth decay, increased risk of cardiovascular disease and diabetesHow to buy and keep wine at home, according to sommelier Fernando García: “You have to drink it as soon as possible” Official recommendations consider that our consumption of sugar should not exceed 10% of total calorie intake in the form of free sugars, that is, about 50 gr…