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What muscles does running work?

Summary by 220 Triathlon

Just got back from a run and wondering what muscles you’ve been working? As you’ll have experienced first-hand, running works muscles all over your body. Here, we take a look at specifically which ones and how running can be beneficial to your overall health. Triathlon expert Ollie Willis explains which muscles you work and use when going out for a run, how running can tone certain muscles, and what happens to your fitness when you run. What mus…

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What muscles does running work?

Just got back from a run and wondering what muscles you’ve been working? As you’ll have experienced first-hand, running works muscles all over your body. Here, we take a look at specifically which ones and how running can be beneficial to your overall health. Triathlon expert Ollie Willis explains which muscles you work and use when going out for a run, how running can tone certain muscles, and what happens to your fitness when you run. What mus…

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220 Triathlon broke the news in 5 days ago on Tuesday, February 18, 2025.

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