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What Is the Ideal Vitamin to Reduce Tiredness and Improve Sleep?
Summary by La Nación, Grupo Nación
1 Articles
1 Articles
Vitamin B12 plays a decisive role in reducing tiredness and in regulating sleep.This nutrient has a direct impact on the central nervous system. It also helps to combat chronic fatigue and favors a more restorative night rest, according to data from the National Institute of Health (NIH) of the United States.The scientific evidence pointed out that vitamin B12 participates in the regulation of the circadian rhythm, the biological clock that defi…
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Total News Sources1
Leaning Left0Leaning Right1Center0Last UpdatedBias Distribution100% Right
Bias Distribution
- 100% of the sources lean Right
100% Right
R 100%
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