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What is the best time to exercise before bed, according to experts?

Summary by GQ India
GQ interviews Professor Kevin Morgan about how working out in the evening can affect your sleep and the best time to exercise before bed.
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GQ IndiaGQ India

What is the best time to exercise before bed, according to experts?

GQ interviews Professor Kevin Morgan about how working out in the evening can affect your sleep and the best time to exercise before bed.

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GQ India broke the news in on Thursday, July 24, 2025.
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