Biotin: Potential Benefits, Known Risks, and More

Biotin: Potential Benefits, Known Risks, and More

A biotin supplement may improve the health of your hair, skin and nails — if you have a true deficiency.

What is biotin and what are the benefits of it

Biotin – also known as vitamin B7 or vitamin H, is a water-soluble B-vitamin that plays a crucial role in helping your body convert food into energy. It’s part of the B-vitamin family, which helps keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is especially popular in the wellness and beauty space for its role in supporting strong hair and nails — but its benefits go far beyond aesthetics. What is biotin? Biotin is a coenz…