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What Is a Nappuccino? The Science Behind Caffeinated Naps
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What Is a Nappuccino? The Science Behind Caffeinated Naps
Do you feel fatigued after lunch but still have numerous tasks to complete? There’s a science-backed solution gaining popularity: the nappuccino. This clever method combines a quick dose of caffeine with a short nap to maximize alertness and mental clarity. Unlike a regular coffee break or a solo power nap, this technique uses the natural timing of caffeine’s effects to enhance the benefits of both. So what is a nappuccino exactly? It’s a strate…
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