What 'healthy fats' actually are — and how to choose the right ones for your diet

What 'healthy fats' actually are — and how to choose the right ones for your diet

Smith Collection/Gado/Getty ImagesThe new Dietary Guidelines for Americans have a prominent place for "healthy" fat.The guidelines still suggest limiting saturated fat.Nutrition experts say it's smart to prioritize fat sources like olive oil, nuts, and avocados.US Health Secretary Robert F. Kennedy Jr. says his diet message is clear: "Eat real food."That was his main mantra during a White House press briefing on the new Dietary Guidelines for Am…