What Happens to the Body After 30 Days without Eating Meat? This Revealed a Surprising Study

Thanh Niên

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As we age, protein from foods like meat, fish, eggs, and dairy becomes more important than ever for maintaining health, energy, and independence in life.

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Vegans and vegetarians are more likely to consume too little vitamin B12, iron, iodine, and calcium. However, eating meat doesn't guarantee a well-balanced diet. A large review of studies found that the diets of meat-eaters also lacked fiber, magnesium, and vitamin E, among other nutrients.

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A recent study published in MedComm revealed the biological effects that occur after eliminating food of animal origin for a month. The research, led by the University of California in San Diego and the University of Freiburg, evaluated 48 healthy adults divided between a vegan diet and a rich in meat, both with [...] La entrada What happens to the body after 30 days without eating meat? This revealed a surprising study was first published in Ca…