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What Foods to Eat for a Healthy Winter?
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When the days shorten and the thermometer falls, our body needs to redouble its efforts to maintain its defenses and tone. The key? To put on a diet rich in vitamins, minerals, essential fatty acids and antioxidants: these nutrients support our cells, strengthen our immunity and help us keep all our energy. Here are five flagship foods to adopt without waiting to go through the season with vitality. Also read > Vitamin B12: why it is a valuable …
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