What Foods Contain Lithium?

What Foods Contain Lithium?

Lithium is best known as a prescription medication used to treat psychiatric disorders. However, you may be surprised to learn that there are natural sources of lithium. While not an essential nutrient, it's been theorized that small doses of the metal may protect against mental decline. Many of the foods high in lithium are also rich in other health-promoting nutrients that support overall wellness and can certainly make a healthy addition to a…