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What Exercise Can Do in a 103-Year-Old Person
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Can a 103-year-old with a need for help getting out of bed, doing certain physical exercises and getting in just to go to the bathroom? This pioneering research worldwide says yes. Research that has revealed that exercise can transform the lives of people with very advanced ages, even in the environment of 100 years, because it improves their quality of life and allows profits in autonomy, safety and well-being. It is one of the conclusions of a…
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