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What Crossfit Is: the Method that Combines High Intensity, Weight and Cardiovascular Endurance

Summary by La Nacion
Crossfit is a training system that combines functional exercises with a focus on variety and intensity. It is based on everyday movements such as lifting, pushing or jumping, but organized into changing routines and brought to a higher level of demand.Its origin dates back to the United States in the 1970s, although its worldwide expansion began towards 2000.The first official gymnasium opened in California in 1995, and its precursor was Greg Gl…

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What Crossfit Is: the Method that Combines High Intensity, Weight and Cardiovascular Endurance

Crossfit is a training system that combines functional exercises with a focus on variety and intensity. It is based on everyday movements such as lifting, pushing or jumping, but organized into changing routines and brought to a higher level of demand.Its origin dates back to the United States in the 1970s, although its worldwide expansion began towards 2000.The first official gymnasium opened in California in 1995, and its precursor was Greg Gl…

·Buenos Aires, Argentina
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la Nacion broke the news in Buenos Aires, Argentina on Monday, September 8, 2025.
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