What are the foods that help you have more energy?

News to the Day and to the Hour Latest News of the day Meals with lean proteins, fiber and minerals are essential to feel more active without depending on caffeine or sugar by INFOBAE Tiredness is a daily sensation for many people. Although the causes can be multiple, what is eaten directly influences the level of energy. Certain foods have the potential to provide sustained vitality, avoiding the ups and downs that cause excessive consumption …