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What Are the Consequences of Lack of Sleep in the Brain?
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How does the lack of sleep affect the brain? A study by the Jülich Institute (Germany), published in JAMA Psychiatry, compared people with short sleep deprivation to those with insomnia or chronic apnea. It found that each form of sleep loss affects different brain areas. • Time deprivation: alters the right thalamus, key in attention, perception of pain, movement and body temperature. • 31% of adults do not meet the recommended 7 to 9 hours of …
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