What are the benefits of alfalfa water, recommended for rehydration and exercise?

Do you want to cool off while exercising in the gym or outdoors? Alfalfa water is an option because it has positive effects if you take it while exercising. Alfalfa can be mixed with lemon water with cucumber or if you prefer with more sweetness also with pineapple juice, this to change the flavor. This plant is grown since the 16th century in our country to be used as an ingredient for other foods. What is alfalfa water for? Fresh alfalfa water…