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What are Macros? How do you track them and is it worth it?
Tracking macronutrients helps align diets with guidelines and manage health, but may cause inflexible eating habits for some, dietitians say.
Summary by Duluth News Tribune
3 Articles
3 Articles
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What are Macros? How do you track them and is it worth it?
Tracking and counting macronutrients, commonly known as macros, has recently surged in popularity within the health and fitness community. It is particularly favored in the gym community as an effective method for both building muscle and helping lose weight. To count macros, you divide your total calories into the three main macronutrients: carbohydrates, protein, and fats. This can be tracked manually or using an app. The specific needs for ea…
·Cherokee County, United States
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Total News Sources3
Leaning Left0Leaning Right1Center2Last UpdatedBias Distribution67% Center
Bias Distribution
- 67% of the sources are Center
67% Center
C 67%
R 33%
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