Something Inside Your Gut Could Be Like a Natural Ozempic

Something Inside Your Gut Could Be Like a Natural Ozempic

Ozempic and drugs like it have done wonders for weight loss by mimicking the natural hormone GLP-1 (glucagon-like peptide-1), which helps control blood sugar and appetite.

Weight loss hack: Nutritionist shares 2 dietary adjustments that mimic Ozempic and 'suppress appetite'

Nutritional approaches featuring reduced carbohydrates alongside elevated protein and fibre content trigger the release of GLP-1, the identical hormone that pharmaceutical weight management treatments such as Ozempic aim to activate.These dietary patterns naturally encourage the body to produce both GLP-1 and peptide YY, creating feelings of fullness that persist longer than conventional eating plans.Nutritionist and exercise physiologist at Chi…