It's OK If You Don't Actually Like Pilates - POPSUGAR Australia

It's OK If You Don't Actually Like Pilates - POPSUGAR Australia

Let me say this again: It’s OK if you don’t actually like Pilates. Although the low-impact workout has recently gained traction for its many health benefits and celebrity fans (Miley Cyrus, we’re looking at you), it turns out that many of these so-called Pilates classes might not be teaching Pilates at all. “I think so much of what we see on here and on these apps and on YouTube being passed as Pilates is not actually Pilates,” says Pilates inst…

Discover the variety of pilate machines you can use to take advantage of your sessions, from classic refomer to versatile Cadillac.