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‘We just can’t go back’: How one mom dramatically cut her family’s technology use

She said behavioral psychology shows habits work in context, and her family now uses blockers and fewer screens to curb social media and video game use.

Summary by KIFI
By Kara Alaimo, CNN (CNN) — Ever wonder why your kid goes ballistic when you try to take their screen away? It’s mostly not their fault. That outsize reaction occurs because devices are designed to make us all desire them so badly that we don’t log off, writes Dr. Michaeleen Doucleff in her new book,

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KIFI broke the news in Idaho Falls, United States on Friday, April 17, 2026.
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