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“We Have Normalized Being Available All the Time, and that Makes It so that the Brain Doesn’t Know How to Switch off.”
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1 Articles
We can be lying on the beach or at home but still mentally at work. That's why we need to listen to ourselves and create a personal space to let go of demands, control, and daily pressure, because in the end, "we have a kind of checklist stuck in our heads that's very difficult to stop," emphasizes psychologist María Lusarreta Ayestarán.
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