Ways to Drink More Water During Cold Season

Ways to Drink More Water During Cold Season

As the chill settles in, many people find themselves drinking less water than during warmer months, despite the body’s ongoing need for hydration. Reduced thirst, cold air and dry indoor heating,are habits that can all conspire to leave most people quietly dehydrated.  It is important to note that staying hydrated in the cold is just as critical as in hotter days, to help reduce affecting skin health, immune strength, energy levels and overall w…