Want to level up your WALK without adding time or intensity

Want to level up your WALK without adding time or intensity

February 17, 2026 Boone, NC – February 17, 2026 -First, posture and balance. When the load is evenly distributed across the torso, your body instinctively organizes itself. You stand taller. Your core engages more naturally. Your gait becomes more intentional. Walking the rolling hills of the High Country — even just around the neighborhood — becomes subtle balance training. Over time, that improves stability and proprioception, two things that …