Want to age well? Harvard-trained gastroenterologist shares 6 habits worth starting young

Want to age well? Harvard-trained gastroenterologist shares 6 habits worth starting young

Dr Saurabh Sethi has shared six anti-ageing lessons he wishes he had understood in his 20s. From lifting weights and eating enough protein to getting more fibre, drinking coffee strategically and adding chia seeds, his advice focuses on simple habits for healthy ageing.