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People Who Move to More Walkable Cities Do, in Fact, Walk Significantly More

Summary by Medical Xpress
Study after study shows that walking is very good for those who are able, and generally more is better. A 2023 study found that even 4,000 steps a day improves all-cause mortality risk. (The U.S. average is 4,000 to 5,000.) For each 1,000 extra daily steps, risk decreased by 15%.

7 Articles

Lean Right

Why you sometimes run more, sometimes less, also depends on the city you live in. Researchers have found out how much paths, parks and shops influence the pace. Which cities most encourage you to walk – and which ones least.

·Dortmund, Germany
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Research shows that the more walkable a person's surroundings are, the more steps they will take. The exoplanet TRAPPIST-1 d: neither paradise nor Earth's twin

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Medical Xpress broke the news in on Wednesday, August 13, 2025.
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