Walking Is Good for You. Walking Backward Can Add to the Benefits

Walking is good for you. Walking backwards can add to the benefits

In humans, reverse walking can increase hamstring flexibility, strengthen underused muscles and challenge the mind as the body adjusts to a new movement and posture.

Walking is good for you. Walking backward can add to the benefits (World)

Here's a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But like any workout, hoof...

Walking is good for you. Walking backward can add to the benefits

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.