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How 7,000 Steps A Day Could Help Reduce Your Risk Of Cancer
- A large UK study of over 85,000 people found that taking at least 7,000 steps daily reduced cancer risk by 11%.
- The study followed participants for six years and linked increased steps to lower risk for 13 specific cancers.
- Researchers used wearable devices for accuracy and controlled for demographic, BMI, and lifestyle factors like smoking.
- Increased physical activity was most closely associated with a lower risk of six types of cancer, including those affecting the stomach, urinary system, liver, uterine lining, respiratory system, and areas around the head and neck during the study period.
- These findings support recommendations to sit less, move more, and aim for at least 7,000 steps daily to help reduce cancer risk.
22 Articles
22 Articles
Study on the Benefits of Physical Activity in a Context of Re-Demonstrated Cancer
Moderate physical activity reduces the feeling of fatigue associated with cancer by almost half and by two to five times the risk of depression, shows a study the results of which were revealed at the annual conference 2025 of the American Association for Cancer Research.
Walking 7,000 Steps Daily Reduces Cancer Risk, New Study Reveals
A new study reveals that walking 7,000 steps daily reduces cancer risk, offering a simple, natural alternative to Big Pharma’s expensive treatments. Conducted by the University of Oxford, the research shows that this modest activity [...] The post Walking 7,000 Steps Daily Reduces Cancer Risk, New Study Reveals appeared first on The People's Voice.
How 7,000 Steps A Day Could Help Reduce Your Risk Of Cancer
A growing body of research shows that regular physical activity can lower the risk of cancer. Now, recent findings from the University of Oxford add more weight to that idea. The post How 7,000 Steps A Day Could Help Reduce Your Risk Of Cancer appeared first on Study Finds.
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