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Walking Can Prevent Serious Diseases. How Many Steps Are Recommended per Day to Reduce Health Risks (Study)
7 Articles
7 Articles
A new study published in the British journal "The Lancet Public Health" suggests that 7,000 steps a day could be enough to improve cognitive function and protect the body from several serious diseases, the BBC reports.
At least 10,000 steps a day, it was called for a long time. But you can also live healthy with less, as new figures show.
Walking 7,000 steps every day significantly reduces the risk of many serious health problems.
Long steps and speed are a big factor in terms of health activities Daily 7000 Steps Reduce Risk Of Chronic Diseases, (Aaj Samaj), New Delhi: Currently, health problems are increasing continuously in India and if every person adopts the method mentioned in the recent study reports, then it can reduce the risk of many diseases. According to the reports, if a person walks 7000 steps daily, then he can reduce the risk of many chronic diseases. Rece…
Giving 7 thousand steps a day can be sufficient to improve health and prolong life. The conclusion is from a new study with more than 160 thousand adults, which challenges the classic target of 10 thousand steps and points to concrete benefits even with light paths.
London. Walking is one of the most recommended exercises to reduce the risk of chronic illness, cognitive impairment and death, especially if the goal is to reach 7,000 steps a day, according to a study published in The Lancet. Experts from the University of Sydney (Australia) analyzed data from more than 160,000 adults to find that even the goal of 4,000 steps a day, compared to a low average of 2,000, can bring significant health benefits. Ide…
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