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How VO2 Max Boosts Heart Health and Longevity

Summary by 24matins.uk
VO2 max, a measure of the body's ability to use oxygen during exercise, is increasingly recognized as a crucial indicator for heart health and longevity, with higher levels linked to reduced risk of cardiovascular disease and overall mortality.
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2 Articles

24matins.uk24matins.uk

How VO2 Max Boosts Heart Health and Longevity

VO2 max, a measure of the body's ability to use oxygen during exercise, is increasingly recognized as a crucial indicator for heart health and longevity, with higher levels linked to reduced risk of cardiovascular disease and overall mortality.

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24matins.fr24matins.fr

Vo2 Max: Its Key Role in Heart Health and a Longer Life

VO2 max, a key indicator of the body's ability to use oxygen during exercise, plays a vital role in cardiovascular health. Understanding its importance allows for a better assessment of physical fitness and life expectancy.

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24matins.fr broke the news in on Tuesday, December 16, 2025.
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