Vitamins A and E: Why they may do more harm than good

Vitamins A and E: Why they may do more harm than good

Fat-soluble vitamins are more likely to cause adverse effects if consumed in large doses. Here’s what the experts say about vitamin A and E.

Vitamin E is not only famous for its ability to beautify the skin and protect hair, but also plays an important role in preventing cancer. Adding foods rich in vitamin E to your daily diet is a simple but effective way to improve your health and protect your body from dangerous chronic diseases.