US Edition
The #1 Morning Habit to Boost Your Vitamin D and Serotonin for the Day
4 Articles
4 Articles
The sun is a main protagonist of summer holidays, even more so for that majority who choose destinations of coast and beach. In addition to being essential to life, solar radiation exerts important health benefits: for example, it improves the mood, contributes to the control of some skin infections and induces the synthesis of vitamin D that, in turn, favors bone mineralization. However, excessive and unprotected exposure can have relevant cons…
The #1 Morning Habit to Boost Your Vitamin D and Serotonin for the Day
Medically reviewed by Lindsay Cook, PharmDCurly_photo / Getty Images Sunlight first thing in the morning increases vitamin D and serotonin.Getting sunlight first thing in the morning is a great way to boost your vitamin D and serotonin and support your physical and mental health. While skin cancer prevention involves limiting sun exposure, not getting enough also has adverse consequences.Jump to Key Takeaways.Why You Should Prioritize Morning Su…
noticiasdealava.eus
deia.eusVitamin D allows us to make better use of calcium and phosphorus from food and thus ensure the strength of the bones. It is also necessary for the proper functioning of the immune system and to regulate the mood. We should have in blood levels above 30 ng/ml. However, according to the Society of Endocrinology (SEEN), 40% of the population under 65 years of age has a lack in this nutrient, as well as 80% of those over 65 years of age.
Coverage Details
Bias Distribution
- 100% of the sources lean Left
Factuality
To view factuality data please Upgrade to Premium
