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Vitamin D in Winter: How to Avoid Deficiency without Exaggerating in the Sun
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It's believed that vitamin D levels in the body decrease during the shorter daylight hours of winter and recover during the longer daylight hours of summer. A research team led by Alice Goddard of Newcastle University investigated how the percentage of people deficient in vitamin D changes seasonally. Read more...
In winter, when the days are usually shorter and exposure to the sun decreases, vitamin D gains even more attention. The nutrient participates in important functions of the body and is involved from the health of the bones to the functioning of the system i
·São Paulo, Brazil
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